With students facing difficult times – the ending of Education Maintenance Allowance, an increase in University Fees and an uncertain job market – it is more important than ever to help them find balance within the ups and downs of life. Students at Bilborough College Nottingham will have the chance to learn Mindfulness, a method recognised by the NHS, to help feel ok within an uncertain world.
Mindfulness can be used to promote general well-being and is also used within the NHS as a treatment for stress and depression. The Mental Health Foundation recently supported it with their bemindful campaign.
Bilborough College students are learning about Mindfulness Meditation as part of their tutorial programme. Here is a video which introduces the practice. There is also a guided meditaiton available as both a video and an audio file
Bilborough College students are learning about Mindfulness Meditation as part of their tutorial programme. Here is a video which introduces the practice. There is also a guided meditaiton available as both a video and an audio file
Jake, I work at a small art and design college in Washington, DC. I have a personal meditation practice and want to start teaching mindfulness here at school. May I contact you for suggestions as to how to get started? Many thanks, Amanda
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